Africa Blog

The Ride to Half a Million Miles

Johannesburg, SA

    I returned back to the Johannesburg area get a second look at my shoulder as the pain is still there and with cold nights the pain is much worse.   I had a physical therapist have a look this time and the thinking was the same,  nothing broken or torn but its believed that 3000 miles of corrugated roads and me having a death grip on the handle bars most of the time due to sand cause my weaker left side to go into spasms and is still doing this.  The pain with the cold comes from the muscle getting tight due to the cold making it spasm more.  The therapist worked on the arm and shoulder and tapped the shoulder area to add some support and suggested a vacation or holiday.